Weigh In record (no journal entry) for 10 July 2020
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263.2 lb
Lost so far: 27.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1482 kcal
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Fat: 83.87g | Prot: 67.28g | Carb: 113.16g.
Breakfast: Publix Large Grade A Eggs, 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla. Dinner: Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Romaine Lettuce, Onions, Mushrooms. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Hershey's Nuggets Assortment, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
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gaining 12.6 lb a week
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