JamesFE's Journal, 10 July 2020

219.1 lb Lost so far: 15.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 31.43g | Prot: 49.06g | Carb: 295.01g.   Breakfast:  Strawberries ,  Almond Milk, Tesco Value Porridge Oats. Lunch:  Tomatoes, Green Giant Sweetcorn ,  Red Onions, Tesco Tomato Puree Double Concentrated, Asda Petit Pains (Part-Baked). Dinner: Sharwood's Poppadoms, Sharwood's Mango Chutney, Cauliflower, Soya Beans, Vegetable Stock Cube, Baby New Potatoes, Courgette, Chopped Tinned Tomatoes, Sweet Red Peppers (Chopped, Frozen), Carrots, Tomatoes. Snacks/Other:  Cookies. more...

2454 kcal

Activities & Exercise: Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...