Weigh In record (no journal entry) for 10 July 2020
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1231 kcal
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Fat: 43.18g | Prot: 70.49g | Carb: 138.57g.
Breakfast: Lemon Juice, Morin Selai Kacang, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Jawara Saus Sambal, Finna Food Sambal Terasi Uleg, Basil , Grilled Chicken, Hoka Hoka Bento Nasi Putih. Dinner: Grilled Chicken, Quaker Instant Oatmeal. Snacks/Other: Cimory Yogurt Set Original, Nestle Dancow Instant Coklat. more...
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1805 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Washing Dishes - 5 minutes, Basketball - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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savvvvvvina's weight history
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