Weigh In record (no journal entry) for 10 July 2020
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137.3 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1092 kcal
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Fat: 39.29g | Prot: 105.96g | Carb: 81.53g.
Breakfast: 풀무원 촉촉란, Banana. Lunch: 풀무원 두부, Oatmeal, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Celery. Dinner: 푸드원 닭가슴살 훈제 염분 무첨가, 현미밥. Snacks/Other: 산과들에 원데이 한줌견과 골드, 풀무원 촉촉란. more...
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gaining 4.6 lb a week
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