Weigh In record (no journal entry) for 10 July 2020
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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205 kcal
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Fat: 6.40g | Prot: 9.01g | Carb: 18.65g.
Breakfast: Woolworths High Fibre Bran, Farmers Union Greek Style Natural Yogurt, Tea with Milk. more...
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gaining 3.9 lb a week
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