Weigh In record (no journal entry) for 09 July 2020
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109.1 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2078 kcal
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Fat: 58.27g | Prot: 191.05g | Carb: 179.59g.
Breakfast: Den Eelder Boeren Karnemelk, Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Vita D'or Goed Begin, Jumbo Grof Volkorenbrood, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Golden Sun Zilvervliesrijst, Valle Del Sole Groene Spliterwten, Jumbo Gedroogde Rode Linzen, Lidl Runderrookvlees, Plus Biefstuktartaar, AH Bleekselderij, Jumbo Bloemkool Roosjes, Den Eelder Boeren Karnemelk. Snacks/Other: Smaakt Gepofte Spelt, AH Hazelnoten, Alesto Walnoten, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 1.0 lb a week
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