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fasted 17 hrs,
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171.5 lb
Lost so far: 28.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1508 kcal
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Fat: 58.63g | Prot: 82.99g | Carb: 165.04g.
Lunch: Atkins Cafe Caramel Shake, Dannon Oikos Triple Zero - Vanilla, Cooked Summer Squash and Onions (Fat Added in Cooking). Dinner: Wild Mike's Pepperoni Pizza. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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steady weight
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pam deal's weight history
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