Smash22222's Journal, 09 July 2020

Weigh In record (no journal entry) for 09 July 2020
205.3 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2020:
2100 kcal Fat: 78.95g | Prot: 124.59g | Carb: 219.26g.   Breakfast:  Banan, Wawel Michałek Biały,  Pieczywo z Mieszanymi Ziarnami, Bakalland Mieszanka Orzechów, Melvit Płatki Owsiane Górskie, KFD WPC 80, Mlekovita Kefir Bio Ekologiczny, Delikate Serek Wiejski,  Kebab. more...
gaining 0.6 lb a week

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