Weigh In record (no journal entry) for 09 July 2020
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205.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2100 kcal
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Fat: 78.95g | Prot: 124.59g | Carb: 219.26g.
Breakfast: Banan, Wawel Michałek Biały, Pieczywo z Mieszanymi Ziarnami, Bakalland Mieszanka Orzechów, Melvit Płatki Owsiane Górskie, KFD WPC 80, Mlekovita Kefir Bio Ekologiczny, Delikate Serek Wiejski, Kebab. more...
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gaining 0.6 lb a week
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