rivy311's Journal, 09 July 2020

179.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1706 kcal

Fat: 88.81g | Prot: 89.57g | Carb: 153.02g.   Breakfast: Quest Chocolate Protein Shake. Lunch: Cappuccino, Great Value Ham & Cheese Croissant Sandwiches. Dinner: McDonald's Filet-O-Fish (No Bun), McDonald's French Fries (Small). Snacks/Other: Quest Snickerdoodle Protein Cookie, NutriSystem Butter Flavored Popcorn, Cappuccino, Red Velvet Cupcake. more...

2008 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...