Weigh In record (no journal entry) for 27 June 2013
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1448 kcal
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Fat: 67.12g | Prot: 69.84g | Carb: 140.07g.
Breakfast: Eldorado Multivitamin Juice, Vanligt Kaffe, Bregott Bregott, Gouda eller Edamer Ost, Pågen Hönökaka, Kokt Ägg. Lunch: Majonnäs, Polarbröd Pärlan Vete, Röda Tomater, Á La Carte Handskalade Räkor. Dinner: Vegetabilisk Vårrulle, Philadelphia Original, Gul Paprika, Gurka (med Skal), Klibbigt Ris, ICA Laxfilé. Snacks/Other: Bregott Bregott, Gouda eller Edamer Ost, Fullkornsbröd, Chokladöverdragen Vaniljglasspinne eller Sandwich. more...
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2346 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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