Weigh In record (no journal entry) for 09 July 2020
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1487 kcal
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Fat: 49.70g | Prot: 58.05g | Carb: 204.06g.
Breakfast: Kaufland Hähnchenbrustfilet, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (85g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Kaufland Eiskaffee, Nescafe Frappé, Schokoladeneis, Nappo Nappo. Dinner: Pfirsiche, Süßkirschen. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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1875 kcal
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Activities & Exercise:
Kochen 150kcal/h - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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