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G M H
Journal
09 Jul 20
G M H's Journal, 09 July 2020
G M H's Profile
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Weigh In record (no journal entry) for 09 July 2020
124.3 lb
Lost so far:
14.6 lb
.
Still to go:
14.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 July 2020:
586 kcal
Fat: 19.38g | Prot: 32.62g | Carb: 71.39g.
Lunch:
Pancake, Ayam geprek.
Dinner:
Souffle pancake.
Snacks/Other:
Yakult Yakult.
more...
1492 kcal
Activities & Exercise:
Studying - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
steady weight
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