Weigh In record (no journal entry) for 08 July 2020
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202.0 lb
Lost so far: 187.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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880 kcal
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Fat: 28.81g | Prot: 47.32g | Carb: 111.26g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Broccoli , ConAgra Foods Egg Beaters. Lunch: Cooked Snowpea (Pea Pod, from Fresh), Cinnamon , Splenda No Calorie Sweetener Packets, Post Grape-Nuts Cereal, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Vinegar , Red Onions, Heinz Spicy Garlic Chips, Beef Sausage. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Post Grape-Nuts Cereal, United Dairy Vanilla & Chocolate Cups. more...
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losing 0.6 lb a week
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