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Good morning today's weigh in is a move in the right direction! Trying hard to stick to the plan...
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1015 kcal
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Fat: 34.83g | Prot: 56.87g | Carb: 116.22g.
Breakfast: Sweet Additions Sucralose, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Pork Sandwich. Dinner: Mission Restaurant Style Tortilla Chips, Mexican Rice, Pork Sandwich. more...
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losing 4.7 lb a week
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