Weigh In record (no journal entry) for 08 July 2020
|
142.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2020:
|
1700 kcal
|
Fat: 62.17g | Prot: 91.70g | Carb: 198.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sunbelt Key Lime Pie Granola Bar, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Sunbelt Key Lime Pie Granola Bar. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|