Weigh In record (no journal entry) for 08 July 2020
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262.4 lb
Lost so far: 27.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1796 kcal
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Fat: 77.64g | Prot: 151.55g | Carb: 133.38g.
Breakfast: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Kings *KINGS KIMCHI MILD PHASED, Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Hershey's Nuggets Assortment, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 4.2 lb a week
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