Weigh In record (no journal entry) for 07 January 2009
|
279.5 lb
Lost so far: 2.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2009:
|
1629 kcal
|
Fat: 87.81g | Prot: 131.48g | Carb: 67.03g.
Breakfast: protein powder, Milk (2% Lowfat with Added Vitamin A), coffee with 2 tbs half and half. Lunch: italian dressing, tossed salad, chicken parm. Dinner: tater tots, low carb bread, string cheese, olive oil, Zucchini. Snacks/Other: Nestle Sugar Free Turtles. more...
|
|
4131 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Housework - 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessybob's weight history
|