Weigh In record (no journal entry) for 08 July 2020
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189.2 lb
Lost so far: 4.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1885 kcal
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Fat: 93.92g | Prot: 51.03g | Carb: 204.92g.
Breakfast: Woolworths Banana, Nutriday Double Cream Plain Yoghurt. Lunch: Woolworths Baby Potatoes, Avocados . Dinner: Bovril Beefy, Stork Country Spread, Future Life Oats and Honey Flavoured Brown Bread , Hard-Boiled Egg , Naartjie, Granny Smith Apples. Snacks/Other: Tomatoes, Canderel Sweetener Tablets, Checkers Long Life Full Cream Milk, Nestle Ricoffy, Woolworths Mini Koeksisters. more...
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losing 0.1 lb a week
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