Weigh In record (no journal entry) for 08 July 2020
|
113.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
1459 kcal
|
Fat: 77.71g | Prot: 80.91g | Carb: 122.14g.
Breakfast: Tea with Milk. Lunch: Asda Gala Apple, Bananas , Pulsin' Raw Choc Brownie, Asda Smart Price Greek Style Salad Cheese, Tesco Salad Tomatoes , Tesco Red Pepper, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Dinner: Halo Top Birthday Cake, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Asda Smoked Basa Fillets, Vegetable Oil, Mushrooms , Cooked Garlic, Tesco Courgette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Meridian Smooth Peanut Butter, Asda Full Fat Greek Style Yoghurt, Whole Milk, Tesco Double Strength Orange Squash, Tea with Semi-Skimmed Milk, Coffee with Milk. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FeebsB's weight history
|