Weigh In record (no journal entry) for 08 July 2020
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1459 kcal
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Fat: 77.71g | Prot: 80.91g | Carb: 122.14g.
Breakfast: Tea with Milk. Lunch: Asda Gala Apple, Bananas , Pulsin' Raw Choc Brownie, Asda Smart Price Greek Style Salad Cheese, Tesco Salad Tomatoes , Tesco Red Pepper, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Dinner: Halo Top Birthday Cake, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Asda Smoked Basa Fillets, Vegetable Oil, Mushrooms , Cooked Garlic, Tesco Courgette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Meridian Smooth Peanut Butter, Asda Full Fat Greek Style Yoghurt, Whole Milk, Tesco Double Strength Orange Squash, Tea with Semi-Skimmed Milk, Coffee with Milk. more...
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losing 0.5 lb a week
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