Weigh In record (no journal entry) for 08 July 2020
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148.8 lb
Lost so far: 0.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1296 kcal
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Fat: 45.53g | Prot: 67.26g | Carb: 154.77g.
Breakfast: Telur Bebek, Bango Kecap Manis, Tomat Merah, Bango Kecap Manis, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tempe Goreng, Tumis Buncis. Dinner: Telur Goreng, Bihun Goreng, Sayur Asem, Chia Seed, WRP WRP Everyday 110, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Munchy's Lexus. more...
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losing 0.6 lb a week
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