Weigh In record (no journal entry) for 08 July 2020
|
132.5 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
641 kcal
|
Fat: 24.93g | Prot: 43.83g | Carb: 63.93g.
Breakfast: 炒鸡蛋（整个）, 炒豆角, 金沙河 荞麦挂面. Lunch: 炒菜心, 玉米饼, 鸡腿（不吃皮）. Snacks/Other: 番茄. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
54117's weight history
|