virginia.bellosantos's Journal, 07 July 2020

Weigh In record (no journal entry) for 07 July 2020
185.2 lb Lost so far: 12.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2020:
1251 kcal Fat: 84.50g | Prot: 102.15g | Carb: 19.15g.   Lunch:  Aceite de Oliva,  Lechuga de Hoja Verde,  Cebollas,  Tomates,  Rúcula,  Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Cabrales Cafe Torrado, Milkaut Crema de Leche,  Aceite de Coco, Tonadita Manteca. more...
gaining 15.4 lb a week

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