Weigh In record (no journal entry) for 07 July 2020
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1453 kcal
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Fat: 67.84g | Prot: 70.40g | Carb: 144.68g.
Breakfast: Tea (Brewed), Strawberries, Krusteaz Belgian Waffles. Lunch: Unsweetened Iced Tea, Chicken Breast, Udi's Gluten Free White Sandwich Bread, Mixed Salad Greens, Thousand Island Dressing. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Ore-Ida Sweet Potato Fries, Enjoy Life Rice Milk Crunch, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 1.4 lb a week
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