trillium1's Journal, 07 July 2020

145.0 lb Lost so far: 63.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 37.02g | Prot: 99.80g | Carb: 151.12g.   Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dave's Killer Bread Thin Slices. Lunch: Unsweetened Frozen Raspberries, Beatrice 0% Skim Milk, Blueberries, Strawberries, Brunswick Sardines in Spring Water, Egg, Navels Oranges, President's Choice Deluxe Mixed Nuts, Organic Meadow Kefir, Mixed Salad Greens. Dinner: Great Value All Purpose White Flour, Cauliflower, Europe's Best Asparagus Spears, Mixed Salad Greens, Roasted Turkey Drumstick. Snacks/Other: Blueberries, President's Choice Greek Yogurt, Strawberries. more...

1825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Cooking - 20 minutes, Yard Work (gardening) - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...