Weigh In record (no journal entry) for 07 July 2020
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143.7 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1021 kcal
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Fat: 22.35g | Prot: 95.49g | Carb: 106.60g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Bananas , Kellogg's All Bran Flakes. Lunch: Woolworths Medley of Fruits. Dinner: Woolworths Baby Corn, Woolworths Easy to Wok Crisp & Crunchy Stir Fry, McDonald's Sweet & Sour Sauce, Steak (Lean Only Eaten), Shirataki Noodles. more...
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losing 4.6 lb a week
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