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Trying to keep to diet, now walking 4 miles 1st thing in the morning and walking another 2-4 in the evening, also starting to Zwift (indoor cycling), at this rate might have to cancel sky, making the most of this daylight
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196.7 lb
Lost so far: 22.3 lb.
Still to go: 42.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2020:
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1506 kcal
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Fat: 29.87g | Prot: 92.77g | Carb: 180.44g.
Breakfast: Tesco Whole Milk, Granulated Sugar, Weetabix Weetabix. Lunch: Tesco Finest Sundried Tomato & Lentil Soup. Dinner: Tesco Berry Medley, Tesco Fat Free Greek Style Yoghurt, Chicken Breast Meat, Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce. Snacks/Other: Heineken Beer, Morrisons Pineapple. more...
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losing 3.9 lb a week
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