Mickey Evans's Journal, 06 July 2020

142.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 108.96g | Prot: 81.85g | Carb: 229.68g.   Breakfast: Bariatric Advantage Multi Vitamin, Kroger Garlic Salt, Black Pepper , Great Value Hard Boiled Eggs, Smucker's Concord Grape Jelly, Pepperidge Farm Very Thin 100% Whole Wheat Bread, Guayaki Yerba Mate - Revel Berry. Lunch: Ocean Spray Diet Cranberry Spray Juice, Water, Chicken Pot Pie. Dinner: Dole Shredded Lettuce, Goulash, Cooked Pinto, Calico or Red Beans, Kroger Garlic Salt, Black Pepper , Green Tomato Chile Sauce (Salsa Verde), Popeyes Chicken & Biscuits Chicken Biscuit, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Red River Farms 2% Reduced Fat Milk, Great Value Sea Salt Caramel Truffle Ice Cream, Fry's Water, Chocolate Chip Cookie, Granulated Sugar, Decaffeinated Coffee, Water, Chocolate Cake (with Chocolate Frosting) , Water (Bottled). more...

2805 kcal

Activities & Exercise: Sleeping - 6 hours and 45 minutes, Sexual Activity - 14 minutes, Shopping - 5 minutes, Washing Car - 25 minutes, Grocery Shopping - 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Driving - 1 hour and 52 minutes, Walking (slow) - 2/mph - 3 minutes, Working - 8 hours and 6 minutes, Standing - 27 minutes, Housework - 9 minutes, Desk Work - 53 minutes, Washing Dishes - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 1 minute, Resting - 30 minutes, Watching TV/Computer - 44 minutes, Sitting - 6 minutes, Cooking - 23 minutes, Bathing - 2 hours and 10 minutes. more...