Weigh In record (no journal entry) for 06 July 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1053 kcal
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Fat: 51.88g | Prot: 49.31g | Carb: 98.01g.
Breakfast: Red Delicious Apples, Speedway SuperAmerica White Chocolate Caramel Cappuccino. Lunch: McDonald's Hash Brown, Egg, Cheese and Sausage on English Muffin. Dinner: Chicken Meatballs. more...
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losing 2.8 lb a week
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