Weigh In record (no journal entry) for 06 July 2020
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225.3 lb
Lost so far: 6.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1206 kcal
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Fat: 29.04g | Prot: 97.51g | Carb: 142.99g.
Breakfast: Raspberries , Tesco Fat Free Greek Style Yoghurt. Lunch: French Salad Dressing (Reduced Calorie) , Tesco Sliced Chicken Breast, Marks & Spencer House Salad, Frylight Sunflower Oil Spray, Potato. Dinner: Quixo Vegetable Stock Cube, Marks & Spencer Vegetable Selection, Taste Inc Chargrilled Chicken Fillet. Snacks/Other: Blueberries , Total 0% Greek Yoghurt. more...
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losing 6.0 lb a week
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