Weigh In record (no journal entry) for 06 July 2020
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1403 kcal
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Fat: 61.11g | Prot: 92.65g | Carb: 123.22g.
Breakfast: Nutriday Low Fat Yoghurt Mixed Berry, Woolworths Chia Seeds, Nature's Choice Linseed (Flax Seed), Health Connection Wholefoods Just Protein (Just Soy), Bananas. Lunch: Nola Mayonnaise, Scrambled Egg , Albany Best of Both White Bread. Dinner: Woolworths Gouda, Pomegranate, White Grapes, Crystal Valley Feta Plain, Chicken Breast Meat, Cucumber (with Peel), Carrots, Sprouts, Tomatoes. Snacks/Other: Cadbury Astros, Woolworths Chocolate Mousse . more...
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losing 3.5 lb a week
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