Weigh In record (no journal entry) for 06 July 2020
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1037 kcal
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Fat: 39.14g | Prot: 56.11g | Carb: 109.43g.
Breakfast: Nutrilett Vegetable Soup, Maitokahvi. Lunch: Pirkka Grillijuusto, Rainbow Paprikasuikaleet, Tamminen Porsaan Wienerleike. Dinner: Atria Grillisalaatti Valkosipuli, Fazer Leipomo Street Food Wrap. Snacks/Other: Ingman Vanilja Jäätelö, Vohveli (Pelkästään). more...
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losing 0.7 lb a week
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