Weigh In record (no journal entry) for 06 July 2020
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190.7 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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576 kcal
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Fat: 9.14g | Prot: 56.22g | Carb: 69.04g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Tomatenpuree, Mosterd, Cherrytomaten, Witlof, Tartaartje. Dinner: Citroensap, Mosterd, Radijs, Cherrytomaten, AH Kabeljauwhaasje. Snacks/Other: Vers Geperst Sinaasappelsap, Aardbeien, Wasa Volkoren Cracker. more...
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steady weight
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