Weigh In record (no journal entry) for 06 July 2020
|
160.9 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
2143 kcal
|
Fat: 138.78g | Prot: 154.09g | Carb: 67.84g.
Breakfast: Молоково Молоко 3,2%, Каждый День Крахмал Картофельный, Макфа Манка, МКС Сметана 20%, Окей Яйцо Куриное, Ляховичок Творог 2%. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dafa-koryuagha's weight history
|