Weigh In record (no journal entry) for 06 July 2020
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208.6 lb
Lost so far: 3.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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673 kcal
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Fat: 21.69g | Prot: 65.92g | Carb: 55.37g.
Breakfast: Овсяноблин с Сыром и Помидором. Lunch: Булгур с Курицей. Dinner: Вода (в Бутылке), Курица Вареная, Кабачок. Snacks/Other: Творог с Фруктами. more...
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losing 20.1 lb a week
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