Weigh In record (no journal entry) for 05 July 2020
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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905 kcal
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Fat: 51.16g | Prot: 71.01g | Carb: 43.44g.
Dinner: Saumon Cuit au Four ou Grillé, Carottes Cuites, Chou-Fleur, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Oignons Rouges, Poivrons Jaunes Doux, Jus de Citron (en Conserve ou en Bouteille), Moutarde au Raifort, Vinaigre (Cidre), Beurre, Boursin Garlic & Fine Herbs, Sauce Pesto, Prosciutto, Sealtest Fromage Cottage 1%, Poulet. Snacks/Other: Fantino & Mondello Saucisson Chorizo Sec, Ail, Miel de Trèfle, Vinaigre Balsamique, Saumon Fumé, Concombre (avec Peau), Tomates, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Concombre (avec Peau), Boursin Garlic & Fine Herbs. more...
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2190 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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