Weigh In record (no journal entry) for 06 July 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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824 kcal
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Fat: 21.73g | Prot: 41.77g | Carb: 118.30g.
Breakfast: Strawberries, Mango, Apple, Sunpride Pisang Single, Egg, Quaker Oat. Lunch: Rumah Makan Sederhana Rendang, White Rice. Snacks/Other: Apple, Spinach , Peanuts, Pineapple. more...
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losing 1.5 lb a week
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