Weigh In record (no journal entry) for 06 July 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1624 kcal
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Fat: 85.07g | Prot: 73.72g | Carb: 147.81g.
Breakfast: Песочное Печенье, Чай, Сахар, Творог 9%. Lunch: Сметана 15%, Борщ со Свининой, Банан. Dinner: Радость Вкуса Сыр Топлёное Молочко 45%, Огурец (с Кожурой), Веселый Молочник Сметана 15%, Борщ со Свининой. Snacks/Other: Простоквашино Молоко Топлёное 4%, Яшкино Хрустящие Вафли Сливочные. more...
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losing 4.6 lb a week
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