Weigh In record (no journal entry) for 05 July 2020
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137.3 lb
Lost so far: 6.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1179 kcal
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Fat: 61.73g | Prot: 100.69g | Carb: 61.21g.
Lunch: Apples , Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Cheese, Bell Peppers, Sunrise Firm Tofu, Avocados, Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Thai Express Red Curry, Uncle Ben's Brown Rice, Sweet and Sour Soup, Celery , Pork Chops (Top Loin, Boneless) . more...
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losing 1.5 lb a week
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Jihyun Lee's weight history
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