Weigh In record (no journal entry) for 05 July 2020
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134.5 lb
Lost so far: 28.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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650 kcal
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Fat: 26.08g | Prot: 43.76g | Carb: 60.52g.
Lunch: Suco de Acerola, Couve Manteiga Crua, Feijão de Corda, Arroz Branco (Cozido), Ovo Cozido. Dinner: Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Queijo Coalho, Sadia Presunto Cozido Magro. more...
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gaining 1.1 lb a week
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