Weigh In record (no journal entry) for 05 July 2020
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262.2 lb
Lost so far: 28.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1222 kcal
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Fat: 38.38g | Prot: 115.49g | Carb: 104.73g.
Breakfast: Dried Prune, Publix Large Grade A Eggs, Driscoll's Blackberries, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese. Dinner: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Chocolate (42g), Pero Mini Sweet Peppers, Mushrooms, Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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steady weight
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