Weigh In record (no journal entry) for 05 July 2020
|
153.4 lb
Lost so far: 38.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
806 kcal
|
Fat: 59.29g | Prot: 29.49g | Carb: 45.50g.
Breakfast: Catupiry Catupiry Original, Sadia Presunto Cozido Magro, Verde Campo Creme de Leite Fresco, Café, Canela. Lunch: Molho de Carne, Pimenta Cambuci, Rabanetes, Tomates Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Molho de Tomate, Perdigão Linguiça Calabresa. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele . more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|