Weigh In record (no journal entry) for 05 July 2020
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156.1 lb
Lost so far: 24.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1831 kcal
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Fat: 74.28g | Prot: 63.33g | Carb: 230.27g.
Breakfast: Cukier, Truskawki, Mlekovita Mleko 2,0%, Kupiec Płatki Owsiane Górskie, Arizona Green Tea With Honey. Dinner: Pizza with Meat. Snacks/Other: Ferrero Raffaello (12,5g). more...
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losing 1.5 lb a week
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