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夜食を食べ過ぎた(^｡^;)
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2013:
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4401 kcal
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Fat: 169.16g | Prot: 77.93g | Carb: 655.38g.
Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: ふっくら牛肉コロッケ, あらびき牛肉メンチカツ, コールスローサラダ, たきたてご飯, レギュラーコーヒー. Snacks/Other: ぜんざい, ホームパイ, フルーツグラノーラ. more...
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1564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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