Weigh In record (no journal entry) for 24 June 2013
|
280.0 lb
Lost so far: 25.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
2277 kcal
|
Fat: 114.17g | Prot: 100.33g | Carb: 267.59g.
Breakfast: Nonfat Pear Greek Yogurt, Nonfat Plain Greek Yogurt (Container), Mini Babybel Light Cheese. Lunch: Organic Wasabi Mayonnaise, Sedona Black Bean Burger, Ketchup, Crispy Green Bean Fries, Seasoned Fries, Diet Coke, Bread & Butter Chips Pickles. Dinner: Original Pepper Sauce, Yellow Sweet Corn, Cheddar Cheese, Green Chili Peppers (Canned), Bean and Cheese Burrito. Snacks/Other: Bread & Butter Chips Pickles, Diet Pepsi, Coffee, Orbit Sugar Free Chewing Gum - Original. more...
|
|
3867 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me,myselfandi's weight history
|