Weigh In record (no journal entry) for 04 July 2020
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162.0 lb
Lost so far: 175325.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1218 kcal
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Fat: 39.36g | Prot: 33.26g | Carb: 183.28g.
Breakfast: Playadito Yerba Mate, Té Endulzados con Azúcar, Granix Galletas de Salvado. Lunch: Polenta al Horno o Hervido, Granja del Sol Croquetas de Acelga , Knorr Caldo de Verduras. Dinner: Lomito. Snacks/Other: Helado, Knorr Caldo de Verduras, Café con Azúcar Aligerado, Pre-Endulzado, Pan Blanco. more...
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2061 kcal
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Activities & Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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