Weigh In record (no journal entry) for 04 July 2020
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1654 kcal
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Fat: 34.48g | Prot: 70.44g | Carb: 174.29g.
Breakfast: Salada Vinagrete, Feijão Verde, Filé de Frango Grelhado. Dinner: Café com Leite e Açúcar, Tirolez Catupiry, Frango Desfiado, Tapioca de Queijo. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Budweiser Cerveja Long Neck, Uramaki. more...
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losing 4.6 lb a week
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