Leftyfrhs's Journal, 04 July 2020

175.5 lb Lost so far: 13.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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518 kcal

Fat: 34.04g | Prot: 46.04g | Carb: 14.42g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Crepini Egg Wraps with Cauliflower, Dietz & Watson Corned Beef Brisket, Nathan's Famous Deli Style Mustard. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...