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Ōzge13
Journal
04 Jul 20
Ōzge13's Journal, 04 July 2020
Ōzge13's Profile
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Weigh In record (no journal entry) for 04 July 2020
225.1 lb
Lost so far:
11.2 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2020:
3054 kcal
Fat: 98.26g | Prot: 99.47g | Carb: 443.54g.
Breakfast:
Cappy %100 Elma Suyu, Eti Burçak Kurabi Kakaolu, Pizza, Pizza.
Lunch:
Beyaz Peynir, Karpuz, Eti Browni İntense.
Dinner:
Adana Kebap, Lahmacun.
more...
3180 kcal
Activities & Exercise:
Cleaning - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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