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Арина Олеговна
Journal
04 Jul 20
Арина Олеговна's Journal, 04 July 2020
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 04 July 2020
88.8 lb
Lost so far:
52.2 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2020:
1421 kcal
Fat: 72.45g | Prot: 115.62g | Carb: 76.71g.
Breakfast:
Омлет с Сыром.
Lunch:
Своя Компания Суп-Лапша.
Dinner:
Мистраль Гречка Отварная, Ярославский Бройлер Куриная Печень Тушеная в Сметане.
Snacks/Other:
Zero Низкокалорийный Сироп Чёрная Смородина, Магнит Банан, Творог 5%.
more...
2183 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 7 hours and 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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