Weigh In record (no journal entry) for 03 July 2020
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115.3 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1262 kcal
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Fat: 48.88g | Prot: 60.15g | Carb: 148.01g.
Breakfast: Cerealitas Barra de Granola, Tregar Leche Parcialmente Descremada, Café Instantáneo . Lunch: Mandarina, Pescado al Horno o Hervido. Dinner: Empanada de Verdura, Ilolay Queso Untable Port Salut Light, Puré de Calabaza, Pescado al Horno o Hervido, Zanahoria. Snacks/Other: Tregar Leche Parcialmente Descremada, Facturas. more...
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1711 kcal
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Activities & Exercise:
Cooking - 4 hours, Sleeping - 8 hours and 30 minutes, Working - 4 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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